Mindfulness moment

According to Wikipedia Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. 

But what exactly is Mindfulness:

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Three components of mindfulness: Attention, Intention, attitude.

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

For me, Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment with zero distraction and no judgment.

When Essential Oils are incorporated into the practice of Mindfulness and Meditation, they can help to center, ground, and focus the mind and are said to help eliminate or reduce negative energy and self-talk from the body and mind by encouraging insightful, elevating feelings of positivity, determination, optimism, gratitude, and self-respect.

Essential Oils with naturally pleasant aromas are reputed to support and sometimes enhance the quality of a meditative experience.

My favorites are:

Frankincense, Sandalwood, Lavender, Cedarwood, Myrrh, Peace and calm & Stress away.

I love the chosen Essential Oils to put it in the diffuser or they can be diluted in a spray bottle of water to create a room spray.

Essential oils help me to promote the sense of relaxation, emotional stability, and mental clarity and uplift my mood. I meditate as part of my morning routine.

Check my link to start discovering the benefits of aromatherapy for you and your family.

https://tinyurl.com/AdrianaBeBig

For me, Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment with zero distraction and no judgment.

Published by adrianabebig

I'm a People Geek. Helping others to elevate themselves and to transform into the best version of themselves.

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